I'm sorry this is so late today, Iwent out this morning with my son and his family thinking I'd only be an hour or so and returned 8 hours later! lol Had a lovely day though and was spoilt to lunch out and dinner this evening. :-) This weeks sheet is made with my Mum in mind as her 2 favourite things are cycling and the beach and even though she's in her late 70's she still cycles! I hope I'm that fit when I reach her age. As usual the sheet has been designed for printing on A4.
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